Sports Massage

Massage has a number of benefits both physical, physiological and psychological. Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.

Liz has Active IQ Level 3 diploma and Level 4 Certificate in Sports masssage. She studied with Team Bath trainng and development treating thier university athletes. She offers a variety of massage techniques including:

  • Soft tissue release
  • Trigger points
  • Petrissage
  • Myofascial release
  • Frictions
  • Effleurage
  • Muscle energy technique
  • Positional release
  • Tapotement
  • Connective tissue massage
  • Deep fibre massage

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