What can Osteopaths treat?
- Back Pain
- Foot and ankle pain
- Plantar fascititis
- Achilles pain
- Sprained ankle
- Hand and elbow pain
- Hip pain
- Knee pain
- Neck pain
- Shoulder pain
- Tennis Elbow and Golfers Elbow
The gentle manipulative and massage techniques from osteopaths can help some arthritis sufferers. Treatment is individual, gently moving and stretching an arthritic joint and massaging surrounding muscles and tissues can help ease some of the discomfort. Sometimes an osteopath may work on general mobility of the other joints and muscles in the body to help the mechanics of the body work better. Osteopaths may also give advice on exercises, diet, posture and changes to lifestyle. X-rays, scans or other tests may be required and your osteopath may refer you to your GP for any additional investigations and treatment
Back pain can affect anyone at any age, and can often be the result of a sprain or a strain of the structures of the back such as the muscles, ligaments, joints or damage to the discs. Osteoarthritis or wear and tear in the back can also be a reason, osteopaths are skilled at helping prevent back pain from becoming a chronic, long-term condition.
Foot and Ankle Pain
The foot and ankle is made up of a number of small bones interconnected by ligaments, muscles and fascia all working together to give the strength, stability and flexibility the foot and ankle needs to function properly.
Hand and Elbow Pain
Pain occurring in the hand can sometimes be relieved by the gentle manual treatment of osteopaths depending on the cause.
Osteoarthritis or wear and tear in the joints of the hand and the elbow may be the cause of your symptoms - or repetitive strain from keyboard and mouse use, and may benefit from treatment and advice from an osteopath.
X-rays, scans and other tests are sometimes required to make a diagnosis and your osteopath may refer to your GP or a specialist for any additional investigations or treatment.
There are several reasons for headaches. Most are not serious and once the cause is established headaches can often be helped by simple changes in lifestyle. One cause can be tension or strain in the muscles and joints of the neck and upper back.
Treatment from an osteopath may help. Gentle massage to the tight muscles and manipulation to loosen the joints of the neck, thorax and back can relieve the build-up of muscular tension that may lead to headaches. Osteopaths can also advise on exercise and lifestyle changes and offer guidance on simple changes to your posture when at work or driving which may help.
Pain can come from a tight, strained or overused muscle in the hip or from the joint itself. Pain in the hip can sometimes be the result of an injury, it can be referred from the back or related to the way you move, stand and/or use your hip.
Pain from osteoarthritis or wear and tear in the hip joint is also common. Osteopaths can’t cure the arthritis and it depends on the severity of the wear and tear but treatment and advice from an osteopath can often help ease the symptoms. Osteopaths can look at the patient as a whole, assess the way the hip moves, strengthen and stretch the muscles, gently massage the hip muscles and stretch the hip joint to reduce tension and improve the mobility of the joint and work on the secondary problems like backache.
The knee is the largest joint in the body. It is a major weight-bearing joint and is one of the most frequently injured joints in the human body.
Knee pain can have a number of different causes and can be painful and debilitating and although some conditions may require surgery many can be helped with the right advice, exercise and treatment.
The knee joint lies between the femur and tibia and at the front is the patella or kneecap. It is made up of a number of structures including ligaments, muscles, capsule, synovial membrane and two ‘c’ shaped pieces of cartilage which sit between the femur and tibia known as the menisci.
Damage, strain or sprain to the structures of the knee can give rise to symptoms. It can be the result of a sudden injury as often seen in sports injuries or by repeatedly placing strain on an area of the knee. Poor alignment of the knee or kneecap and altered joint mechanics in relation to other joints such as the hips and knees are often significant. Osteoarthritis or wear and tear is a common condition that affects the knee.
Common symptoms in the knee include pain, stiffness, aching, pain, locking, swelling, limping and difficulty fully straightening or bending the knee.
Neck pain is common in people of all ages and is often caused by how we use our necks.
Working all day bent over a computer, driving long distances, poor posture while standing or sitting, stress and tiredness are all factors that can cause the muscles in the neck and upper back to become tight and the joints to become stiff which can contribute to ongoing neck pain.
Sometimes a nerve in your neck can become irritated or “trapped” and cause pain in the arm going down into your shoulder or the hand, and may be accompanied by pins and needles and numbness.
Some headaches can be the result of tension or stiffness in the neck and upper back.
Osteoarthritis or age-related wear and tear in the neck can also cause muscular pain from the neck into the shoulder as well as some stiffness in moving the neck.
Shoulder Pain is common and can be caused by a number of conditions. These conditions include:
Rotator cuff problem
pain in the shoulder or upper arm, particularly when lifting the arm, lying on it or using the sore muscles. It is often the result of repetitive overuse of the arm and shoulder during a sport or activity or the result of a shoulder injury. Age can also play a part.
Acromioclavicular joint pain
painful joint on the tip of the shoulder where the collarbone and shoulder blade join
Frozen shoulder or adhesive capsulitis
is the painful and gradual stiffening of the shoulder capsule (the tissue that surrounds your shoulder joint) and the shoulder can often become so stiff and painful that it limits your ability to use your arm in everyday activities.
Referred shoulder pain
pain is experienced in an area away from the actual injury or problem e.g. pain in shoulder which is usually referred from the neck or upper back
progressive wearing away of the cartilage of the joint leading to the two bones of the joint rubbing together causing pain. Patients who have had previous trauma or shoulder surgery are most likely to develop osteoarthritis in later life. Symptoms include swelling, stiffness, aching and sharp, stabbing pains.
dislocation or excessive movement of the shoulder joint.
Tennis and Golfers Elbow
Pain in the elbow is often due to two main conditions – tennis elbow and golfers elbow.
Tennis elbow causes pain and tenderness around the outside of the elbow joint, whereas golfer’s elbow causes pain around the inner side of the joint.
Tennis elbow is more common than golfers elbow and both are injuries from repetitive overuse or wear and tear from any hobby, sport or activity not just tennis or golf as the name implies. Sometimes a single injury such as a sudden unexpected tug on the forearm can cause the symptoms.
Once the pain starts, your normal activities and habits can maintain the problem.
Pre-existing problems with your neck, wrist or shoulder, that might not be painful in themselves, can make it more likely for you to suffer with tennis or golfers elbow. Most cases ease naturally eventually but many people seek treatment and advice from an osteopath.