Benefits of reflexology include:

  • Relief from stress, anxiety and tension
  • Feelings of deep Relaxation
  • Improved mood
  • Improved sleep
  • A general sense of health and well being

Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops, and sides of the feet correspond to areas throughout the body. 

In this way feet can be seen as a map of the body. reflexologists work on the reflex points with their thumbs, finger or knuckles using specialised massage techniques to help correct imbalances throughout the body. 

What happens during a Reflexology treatment?

A reflexology treatment lasts for approximately an hour.

A full medical history will be taken and any problem areas discussed.

As it's just the feet that are usually worked on you will remian fully clothed, simply removing your shoes and socks. Laying down on our treatment couch, your feet will be cleansed at the start of the treatment and a variety of reflexology techniques will be used, adapted to your individual needs.


Can everyone enjoy reflexology ? 

This therapy is suitable for most adults but there are certain conditions where you should avoid reflexology. To ensure the continued well being of clients all treatments begin with a consulation, which enables Elaine to make sure reflexology is right for you. A confidential record card will be kept with any relevant notes for future treatment. 


After your treatment

To gain maximum benefit from reflexology, it is advisable to drink plenty of water and avoid alcohol in the hours immediately after a treatment. If you have any queries, don't hesitate to ask for advice. 


About Elaine May MAR   "Your feet in good hands”  

Elaine’s enjoyment of reflexology on her own feet led her to find out more about the therapy and to embark upon studying for her Level 3 Diploma in Reflexology.

She has continued her studies by learning Hot Stones Reflexology and how Reflexology can help the body become more balanced when trying to become pregnant.

 The positive feedback from clients on how aches and pains disappeared after a treatment, being replaced with a feeling of calmness and wellbeing proves that Reflexology is effective.

 Elaine has tried and tested Reflexology treatments around the world and has put these experiences together to offer a wonderfully relaxing and blissful session.